Act of Contrition

O my God,
I am heartily sorry
for having offended Thee,
and I detest all my sins
because of Thy just punishments,
but most of all
because they offend Thee, my God,
who art all good
and deserving of all my love.
I firmly resolve,
with the help of Thy grace,
to sin no more
and to avoid the near occasions of sin.


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