One of the most important things you can do to improve your spiritual life and your mental health is to fill your mind with uplifting thoughts. If you hold on to hurtful memories, they will only make you sick. You have a choice. You can reject them. Decide firmly that you will not let the past drag you down. Turn to the Lord and ask for help. Pray for the grace to come into the present moment. You don’t have to work endlessly through the toxic effects of the past. Once you decide to change, the process can begin. St. Teresa of Avila used to repeat to herself over and over, ‘Let nothing disturb you. Let nothing cause you fear. God is unchanging. God will suffice.’ With the Lord at your side, you can do all things. Remember the words of Jesus, I have told you all these things that your joy may be full (John 15:11).

– Father John Catoir